MAX ENERGY
THE WORLD'S MAX ENERGY
MAX ENERGY WELLNESS
BOOST YOUR ENERGY WITH MAX ENERGY WORKOUT
The workout that fuels your energy, clarity, and performance.
MAX ENERGY WORKOUT 60-MINUTE SIGNATURE CLASS
"One Hour. Total Activation."
Not just a workout — a transformation.
What Happens in 60 Minutes?
🔹 10 MIN – ENERGY IGNITION
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Live DJ rhythm warm-up
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Breathwork + body awareness flow
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Emotional reset to enter your “Peak State”
🔹 20 MIN – CORE POWER BLOCK
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Harvard-based standing & floor core training
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Stability ball, BOSU, or bodyweight variations
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Activate your core, posture, and control
🔹 15 MIN – RHYTHM & RESISTANCE
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Full-body sculpting with resistance
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Functional strength moves synced with beat
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Endorphin burst meets strategic strength
🔹 10 MIN – STRETCH & STABILITY
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Mobility, flexibility, and dynamic recovery
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Office + home-based stretch strategies
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Designed for longevity and joint health
🔹 5 MIN – ENERGY CLOSURE
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Mindset reset + daily leadership focus
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Gratitude + breath anchoring
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You leave stronger, clearer, and energized
🎯 Why It Works
✅ Created with Harvard Medical School insights
✅ Infused with neuroscience, music, and movement
✅ Boosts energy, strength, balance, and focus
✅ Works for all fitness levels — from first-timers to top executives
🧠 TRAIN SMART. DANCE STRONG. LIVE POWERFULLY.
Max Energy 60 is more than fitness.
It’s a science-backed, music-powered, mindset-based experience that transforms your entire system.
Perfect for anyone ready to reset and live with maximum energy—every single day.
[BOOK YOUR FIRST CLASS NOW]
SCIENCE-BASED. ENERGY-POWERED.
Max Energy Wellness Program™ is a revolutionary training experience that blends the core strengthening techniques of Harvard Medical School with the emotional and rhythmic energy of Max Energy Dance Party.
Whether you’re at the gym, at work, or at home — just 20 minutes a day can increase your strength, flexibility, balance, posture, and even emotional focus
WHAT’S INCLUDED?
🔸 1. DAILY ENERGY START
Your 20-minute full-body energizer.
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Warm-up dance sequence with live DJ beat
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Harvard-based core training: standing, floor, and stability work
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Functional stretches for posture and flexibility
Start your day with strength, clarity, and vitality.
🔸 2. OFFICE POWER BREAK
Fitness for busy professionals.
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Seated and standing core exercises for office setup
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Stress-releasing stretch + breathwork
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Short guided rhythm break (2 minutes)
Reset your mind and body—without leaving your desk.
🔸 3. DANCE & DEFINE SESSIONS (45-Min Group Classes)
Where EDM meets elite training.
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Dance-based cardio + core activation
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Floor Pilates, BOSU & medicine ball work
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Full-body sculpting with dynamic energy
Get stronger, sharper, and more confident with every beat.
💥 WHO IS THIS FOR?
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Fitness enthusiasts & beginners
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Corporate wellness programs
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Entrepreneurs & executives
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Dance lovers
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Everyone who wants to train with rhythm and purpose
📍 LAUNCHING IN:
NYC
Follow Every Rhythm
Live Every Day at Your Peak
WHOOP - Smart Activity Tracker
Optimize sleep, strain, and recovery with WHOOP, the most advanced fitness and health wearable.
✅ For WHOOP
MATTHEW MG
- CREATOR OF MAX ENERGY
My experiences at Harvard Business School gave me a new vision...
One of the reflections of this vision was the Max Energy...
My neuroscience training at Harvard inspired me to design this event by combining the creative power of the right brain with music and rhythm—helping people unlock their inner energy in the age of AI.
Matthew MG, the creator of Max Energy, is currently leading the strategic management consultancy for a $100 million company acquisition.
Drawing from his Harvard leadership journey, Matthew MG strongly believes that creative thinking, strategic innovation, a powerful emotional state, and high-quality networking are essential for success in today’s business world.
💥 That’s why he created Max Energy:
Not just to dance —
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But to help leaders activate their peak energy, unlock their strategic mindset, and build real, high-value connections.
It’s a movement. It’s a mindset. It’s your leadership energy in motion.
🎉 Now, experience it with him:
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Dance into your full potential.
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Feel the rhythm of New York.
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Unlock your strategic energy aboard the iconic Circle Line.
💥
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"People have real resources: They have many more resources than they know!"
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"We are all capable of much more than we think we are."
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"We all have the power within us to change our lives. When we learn to tap into that power, we can achieve anything."
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“We already have the resources we need to solve our problem.”
- World Famous American Psychiatrist And Psychologist Milton Erickson
Licensed Milton Erickson therapist Matthew MG blends the renowned principles of Ericksonian therapy with neuroscience, power, influence, music, and dance to empower individuals to unlock their greatness and achieve peak potential.
After completing the Power and Influence For Positive Impact course at Harvard Business School Online and a Neuroscience course at Harvard University, Matthew MG used his deep understanding of how the brain works to create the Max Energy Dance Party—an exhilarating experience designed to unleash your maximum energy.
With Max Energy Live, you can elevate your energy to the next level, all while enjoying world-class techno music.
Ready to feel the rush?
Let’s Max Energy Dance!
Our Suggestion:
MAX ENERGY – Track List
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GREGORIAN – GLORIA
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PAUL KALKBRENNER – FEED YOUR HEAD
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PAULVANDYK’S SHINE REMIX – ENERGY
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4 STRINGS – TAKE ME AWAY
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ADELE – LOVE IS GONE
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AFROJACK – RAVING
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PLANET PERFECTO KNIGHTS – RESURECTION
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ARMIN VAN BUUREN – ORIGIN
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DAVIT GUETTA - TITANIUM
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MARKUS SCHULZ – LINKIN PARK
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SYNTHONY – DARUDE SANDSTORM
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HARDWELL PLAYING DARUDE – SANDSTORM
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ALY & FILA – IT’S ALL ABOUT THE MELODY
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DARREN PORTER – YES I CAN
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